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Listed below are useful health and fitness articles written by Dr. Brodeur to promote mental, emotional, and physical well being. To read the full health article for any of the listings below, please click on the arrow on the right side. |
| Health Article of the Month: The Number One Reason Nobody Follows Through On Their Exercise Programs
We all want to have the ideal body. Building the ideal body is a natural human instinct.
An ideal body will make everything in our life better. It will mean we are healthier. It will mean we have more energy. It will mean we can fear disease less and expect to live longer.
But many of us have been shown such arduous tasks as the keys to losing weight and keeping it off, that we normally end our new regime within days to hours of beginning it.
The number one reason so few of us ever achieve our ideal body is that so very few of us find the journey to be a pleasant one.
The journey between the body you live in now, and your ideal body, should be a pleasant one. Life is not about the destination - it is about the journey. If your journey isn’t pleasant to you, your subconscious mind will turn you away from the path you are trying to force upon yourself.
Pleasant, enriching, and fulfilling paths to health exist.
In ancient stretching programs such as Yoga, and their current counterparts such as Pilates, and our Vitalism Program, the daily routines take only a few minutes of your time a day. These daily routines rev up a person’s metabolism for the entire day, allowing your body to naturally burn away the excessive weight you are carrying.
Building the ideal body and sculpting the physique of your dreams must be a pleasant, enjoyable journey, or the process itself is not very helpful to your mind or your body. An excellent gift to yourself would be to discover the basics of Ashtanga Yoga, Core Strengthening Pilates, or other more modern takes on these routines such as the Vitalism Program.
Discover a routine that is simple, easy to follow, easy to do anywhere, and that will truly burn the calories you need to drop your weight. Dr. Bryan Brodeur |
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